FS8 is coming SOON to Denver

fs8 LoHi

join the list now to secure one of our vip foundation memberships

fs8 is coming SOON to DENVER

fs8 LoHi

join the list now to secure one of our vip foundation memberships

THIS IS FS8.

"FS8 takes the best parts of traditional yoga, pilates and strength training and combines them to create the perfect workout."

Amanda Bromley / FS8 Member

THIS IS WELLNESS WITH SOME HELL YES.

FS8 is a revolutionary, full-body group training experience.

is for Functional

Every element has been designed to work together—for more purpose, less pose.

is for Style

Remixing Pilates, tone, and yoga in a way that’s never been done before.

represents our 8 core elements

These elements form the core of our training style at FS8.

is for Functional

Every element has been designed to work together—for more purpose, less pose.

is for Style

Remixing Pilates, tone, and yoga in a way that’s never been done before.

core key elements

These elements form the core of our training style at FS8.

Using science-backed techniques to lengthen, strengthen, stabilise and mobilise your body in every workout, that ties in your physical and psychological well being.

We’re focusing on strength and flexibility while throwing out all the clichés – you'll rethink how Pilates, tone and yoga can work for you.

Using science-backed techniques to lengthen, strengthen, stabilise and mobilise your body in every workout, that ties in your physical and psychological well being.

We’re focusing on strength and flexibility while throwing out all the clichés – you'll rethink how Pilates, tone and yoga can work for you.

MOVE BETTER

The exercises enhance muscular strength, endurance, stability, flexibility, coordination, balance, and alignment, and facilitate better movement in the body.

Expert trainers are on hand to ensure your form is on point, and give you any regressions or progressions to help you get the most out of EVERY workout.

FEEL BETTER

Instead of pushing your body to its limits with the potential of burn out or injury - we promote quality and consistency.

Regular exercise can reduce risk of chronic disease, improve stress management and sleep, increase self-esteem, and improve overall well-being and mental health.

LOOK BETTER

Through consistent, quality movement you'll be able to become more confident, tone up, strengthen and shape your body.

By including stability and flexibility in FS8, you'll also reduce muscular imbalances and assist muscle activation... which means better alignment and posture!

READY TO REMIX

YOUR FITNESS?

Our low-impact, high energy classes are perfect for you if...

You want to strengthen, lengthen and tone your entire body without adding bulk

You want classes that are supportive and fun, all while helping you feel your BEST (not feel burnt out)

You're ready to learn from expert instructors to improve your technique and help you progress

You don't just want to get fit - you want flexibility, mobility, balance, stability, coordination and alignment

You don't want to waste your time on workouts that don't get results

what IS the fs8 experience like?

"Such a beautiful space and I felt so welcome and comfortable as soon as I walked in! The staff assisted me all the way through and were very knowledgeable. I also loved the workout having the combination of pilates reformer, mat Pilates and those deep yoga poses- there is nothing else like it! I think this would be suitable for all fitness levels and I would highly recommend it to anyone who wants to that deep burn or tone and stretch with low impact"

Chloe Natasha - FS8 Member

"Firstly, I saw improvements within my body in as little as 1 week. I could stretch and move my body better, sleeping better and could achieve a push-up by the end of the week with more upper body strength. The trainers' vibe is such a joy to walk into 6am every morning, they make you feel so welcome and share so much knowledge with every exercise they explain. The space is beautiful, welcoming and peaceful."

Chloe Clean - FS8 Member

what IS the fs8 experience like?

"Such a beautiful space and I felt so welcome and comfortable as soon as I walked in! The staff assisted me all the way through and were very knowledgeable. I also loved the workout having the combination of pilates reformer, mat Pilates and those deep yoga poses- there is nothing else like it! I think this would be suitable for all fitness levels and I would highly recommend it to anyone who wants to that deep burn or tone and stretch with low impact"

Chloe Natasha - FS8 Member

"Firstly, I saw improvements within my body in as little as 1 week. I could stretch and move my body better, sleeping better and could achieve a push-up by the end of the week with more upper body strength. The trainers' vibe is such a joy to walk into 6am every morning, they make you feel so welcome and share so much knowledge with every exercise they explain. The space is beautiful, welcoming and peaceful."

Chloe Clean - FS8 Member

STRONG AS F

We’re throwing out the clichés to bring you less Omm and more Oomph. FS8 is low on impact and high on sweat. It’s all about firing those muscles, building strength, stability and flexibility.

COLLECTIVE POWER

FS8 is for everybody and every body. Our group fitness studios encourage community connection, no-ego attitudes and sweating it out alongside your FS8 Fam.

MORE BURN, LESS BORE

With over 30 workouts and 3000 exercises, get ready for a new remixed experience every single time you step into an FS8 Studio.

PREHABILITATION

Stay injury, ache, and pain-free by taking care of your whole body mechanics, so they can take care of you.

BE YOUR INNER MVP

Suitable for everyone from absolute beginners and up with easy-to-follow video screen instructions and customisable difficulty.

high performance

FS8 can be your only workout, or can increase athletic performance and injury resilience for your other sports.

IT'S FITNESS LIKE YOU’VE NEVER FELT.

secure our lowest ever rate today, hit the button to get started.

FREQUENTLY ASKED QUESTIONS

I've never done a workout like this before, does that matter?

Never been on a reformer before? Never been to a yoga class? Don’t worry, first-timers are very welcome at FS8!

Our classes are designed for you to go at your own pace. Our experienced and friendly trainers are here to guide you through the equipment, exercises, and proper technique every step of the way.

Do I still break a sweat with low-impact training?

You sure do. FS8 exercises are designed to minimise the impact on your joints, but this doesn’t mean you won’t need that sweat towel. Our classes are low on impact and high on sweat so get ready to build strength and endurance and feel those muscles burn!

Can I still do FS8 with an injury?

If you have an injury, you must first seek professional advice from your medical practitioner. Once you have been given clearance to exercise from your medical practitioner, you must notify our instructors who can then modify any exercises to cater to your injury and suit your fitness level.

Will I get a full-body workout?

Every damn time! Whilst every workout will give your whole body a balanced workout, some workouts will focus on big, whole-body movements and other workouts will focus on different, individual body parts throughout the class equalling a full body burn.